GODDESS BODY BOOTCAMP
GET THE GODDESS BODY YOU DESERVE!
You can and WILL get that Goddess Body you deserve. Powered by the coaches at Venus Pole. This boot camp will keep you focused on maintaining or improving your body and your health. You will feel better, lose fat, gain energy and transform your body into a lean, mean, fat burning machine. We give you the tool box...you just need to work it!
The program is a mixture of cardio and strength training using your body weight,resistance bands, and other fun fitness tools. It is suitable for people of all fitness levels.
We do things in intervals to keep your heart rate going and maximize the fat burning. It is a challenging and dynamic workout with unique exercises to shock your body.
The coaches will motivate you and encourage you to do your best, but not past the point of discomfort. You will now feel and look your best while melting those pesky fat pounds off!
No sexy moves in this class...just a sexy body that will emerge with your hard work and effort!
MEET OUR COACHES
WHAT PEOPLE ARE SAYING
Bootcamps are amazing and horrible. I love that I know most of the beauties I work out with - early morning crazies or evening classes, doesn't matter. I love (and hate) when the coaches (Amanda McClendon!!) up my weights when I just keep doing my thang. I LOVE, LOVE, LOVE when I do something with relative ease when I once struggled or could not at all do it. I am stronger than I've ever been and I love getting my ass kicked.
I love BC because its a great atmosphere and everyone is there for the same reason.i enjoy working out there and not feel out of place...theres no judgment just great vibes. I love how everyone cheers u on and pushes ur limits its a great love and hate thing. I also love how it just all gals unlike the gym. I've never meet wonderful people...love u guys
I love the variety with the great results. Over the time I've been going to BC (which has been over 2 years?) I have rarely seen a BC repeat!!! Also? Every coach has their OWN personality. Which reinforces the whole goal of GBBC, every woman working towards their own goals. No comparisons, competition or judgement. Just love, encouragement and STRONG AF women!
The secret to Bootcamp is all Goddesses come together with the same common goal; to be fit and healthy. Together we are stronger because each person encourages the other. The trainers are fabulous and design each class, creating a positive atmosphere for work outs.(we may fuss and complain but at the end of the day; we all know this works!!!) From the Goddess herself, Roxie!!
I love and hate boot camp for all the same reasons because It hurts so good . It is a dichotomy that makes me stronger emotionally, physically, socially, internally, externally, psychological, and spirituality when I'm at my weakest. It connects me with other women when I feel disconnected.
I love bootcamp because it pushes me way more than I would do on my own. And the results show!
I feel better physically and mentality. I love the challenge of it. The environment is always so positive!
I love GBBC because there is always a trainer that holds me accountable to my workout. I get to work out with my friends. Our trainers always accommodate me and make modifications to exercises when I need it.
Did the free Saturday Bootcamp this past weekend and really enjoyed Gina's workout. Was nice having a team to cheer me on! Very positive atmosphere.
The Goddess Body Project